Tag Archives: finals week

Worthington Campus Offers Stress Relief & Healthy Snacks for Finals Week

Worthington students, were treated to massages to help them relieve stress during finals week. Stress is a prevalent component in today’s fast-paced world which can negatively impact on an individual’s health and well-being. Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels.

Rob and Liz from Massage on the Go USA set up their massage chairs in the Worthington lobby on Tuesday May 7, 2019. They gave students 5 minute massages and the following are some comments from their experience: “It was great, I’m more relaxed”, “Thank you Mr. Rob, felt so good and it relieved a lot of tension”, “Thank you very much, much needed after studying” and “Thank you very much -this was so relaxing and you guys were so professional”.

 

 

Additionally, students were given healthy snacks which consisted of; apples, oranges, bananas, trail mix, assorted muffins, fruit juices and water. Nutritionists emphasize the importance of healthy eating habits for students at this stressful time of final exams. They say the right food and drink can energize your system, improve your alertness and sustain you through the long exam hours. Worthington campus hopes that healthy pre-exam nutrition will give their students an added edge during final exam time. A big thank you to Cynthia Correa, Director of Student Services and Career Services for greeting the students with a warm smile and offering them healthy snacks.

Vita M. Stovall